Cut down on media time to reclaim your life
Consumers around the world spend an average of over 7.5 hours per day with media.
That is scary how much time is wasted – much of it is spent on media that is just a dompamine chasing time waster – or even something that makes our lives worse.
Be very careful where you spend your time. You can time waste your life away. The dopamine rush can be very addicting though, so resisting the urge is a challenge.
But at the same time, if you are selective about how much you spend your time on certain media, you can drastically improve your life.